You are now able to access Exercise Physiology services at Living Energy Pilates and Rehabilitation using your NDIS funding. NDIS stands for National Disability Insurance Scheme – it is a different kind of funding which aims to help more people with a disability get access to the support they need. NDIS gives people living with disability, and their families and carers, better
Your brain adapts constantly to the input that it receives. The process by which the brain changes is called neuroplasticity. Neuroplasticity is the changing of the brain by creating new neural pathways. Neuroplastic changes are occurring constantly in order for our brain to tune itself to our needs. Unfortunately this process can get out of control in regards to pain
One of the most common questions I get asked is “How do I lose weight with Pilates?”. The simple truth is that our body is like a Calorie Bank, that either adds or withdraws from our fat deposits based on the amount of calories we consume (deposit) versus the calories we burn off (spend). If we are consuming more calories
Having suffered from years of back pain myself I understand how debillitating acute back pain can be. The intensity of acute back pain never really leaves you. I remember the worst time was once when I came home from martial arts training I had to crawl from the car to the house and into bed. Did I mention that I
