Oct 10,2020

New Releases – Latest On Demand Pilates and Fitness Videos

Sep 22,2020

Telehealth in the real world

Sep 17,2020

5 Tips to ensure a great Telehealth Experience

Mar 26,2020

Free Pilates Videos

Mar 15,2020

Precautions against COVID-19

As many of you are aware there are now confirmed cases of community spread of the COVID-19 virus within Victoria, so we’d like to update you all on a few clinic and studio procedures that have been implemented in relation to the virus. These procedures are now in place to help continue to protect our community’s health.

Jan 16,2020

Bushfire Relief Fundraiser

We would like to help out with Bushfire relief in our own small way. All funds will be donated.

Oct 11,2019

Delicious Berry Breakfast Smoothie

A healthy smoothie is a great way to start the day! Just ask our Exercise Physiologist Rafael, who makes himself this protein & nutrient rich smoothie for breakfast everyday!

Oct 02,2019

Exercises to Overcome Tennis Elbow – Part 2

How to manage Tennis Elbow pain using exercise and ultimately how to overcome it

Sep 18,2019

Tennis Elbow everything you need to know – Part 1

I have recently had a lot of clients coming in to the clinic with Tennis Elbow so I thought I would share some tips on how to manage it.

Get started with a class today!