Blog: Health & Fitness

The benefits of exercise during pregnancy

New Releases Dec2020- Latest On Demand Pilates and Fitness Videos

New Releases – Latest On Demand Pilates and Fitness Videos

Booking Sessions

In order to make Booking into a Session as simple as possible, we have created a number of videos which take you through the process of navigating through the online booking system to get yourself booked into your favourite sessions.

Telehealth in the real world

5 Tips to ensure a great Telehealth Experience

Free Pilates Videos

Bushfire Relief Fundraiser

We would like to help out with Bushfire relief in our own small way. All funds will be donated.

Delicious Berry Breakfast Smoothie

A healthy smoothie is a great way to start the day! Just ask our Exercise Physiologist Rafael, who makes himself this protein & nutrient rich smoothie for breakfast everyday!