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A healthy smoothie is a great way to start the day!
Just ask our Exercise Physiologist Rafael, who makes himself this protein & nutrient rich smoothie for breakfast everyday!
Why a double portion, you ask? Well it typically has to get him through 4-5 hours of back-to-back Pilates sessions with no time for snacking in between. It also contains loads of vitamins, minerals and healthy fats.
Want to know what it contains?
Here are the quantities for one glass:
80gm frozen strawberries
40gm frozen blueberries
2 table spoon plain yoghurt
1 table spoon chia seeds
1 table spoon sesame seeds
1 tablespoon LSA mix
Half banana
Half cup of milk (of your choice)
1 slice of avocado ( about 1/8)
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