As we navigate this new world of self-isolation and social distancing we now find ourselves living in, we sincerely hope you, your friends and family are all keeping well.
It’s certainly a challenging time for everyone in many different ways and developing a daily routine, continuing with a healthy diet and regular exercise are some of the best ways to keep healthy and positive.
Since our mandatory shut down on Monday 23rd March, we have been busy filming and editing some general exercise and Pilates routines with several of our instructors, to support your ability to do some home practice. Below you will find links to the FREE content we have created and if you hover over each image, it will give you a brief description of what each video covers.
We are also offering a variety of LIVE online classes over the period of our closure, which you can view and sign up for via our booking site.
Follow us on Social Media @lepilatesrehab
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