About Us
Meet our Team
Frequently Asked Questions
Clinical Exercise
Reformer Pilates & Group Fitness
Pregnancy and Post Natal Exercise
Chronic Conditions
MobileLet our Exercise Physiologists help you with your rehab. Our Exercise Physiologists are university qualified allied health professionals who specialise in the prescription and delivery of clinical exercise and lifestyle modification programs for chronic conditions.
GLA:D Program
The GLA:D® program is an education and exercise program developed in Denmark, based on the latest research for people with hip and knee Osteoarthritis. With the right exercise program and education, pain can be significantly reduced and strength and function restored.
Osteoporosis – Onero Program
Doing the right type of exercise can improve your bone strength at any age. Research has demonstrated that only certain types of exercise improve bone health. Onero (TM) is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.
Oncology Exercise Physiology
We have an AEP who specialises in working with people undergoing cancer treatment. Accredited Exercise Physiologists (AEPs) are the most highly qualified exercise professionals in Australia. They are university qualified allied health professionals who specialise in the prescription and delivery of clinical exercise and lifestyle modification programs.
Active Aging Program
The Active Aging Group Classes aim to keep our more experienced clients healthy and strong, maintain mobility and independence into their senior years.