About Us
Meet our Team
Frequently Asked Questions
Clinical Exercise
Reformer Pilates & Group Fitness
Pregnancy and Post Natal Exercise
Chronic Conditions
MobileThe Active Aging Group Class is a seniors focused session. The class consists of individually tailored exercises to improve strength, mobility and fitness. The aim of the sessions are to improve your functional capacity, promote independence and enhance quality of life.
The classes are run by Exercise Physiologists who are experts in chronic disease management and experienced in working with older participants.
Getting Started
Participants are required to attend an Assessment, prior to attending the group class.
Bookings are required to attend the class as there are a maximum of 8 participants per session.
Session Types and Fees
| Appointment Type or Package | Fee | Book | |
|---|---|---|---|
| Active Aging Assessment | $95.00 | Book an Active Aging Assessment |
|
| Single Active Aging Group Class | $18.50 | Book a Class |
|
| Ten Active Aging Group Classes | $175 | Purchase 10 Active Aging Classes |
Book a Class
