About Us
Meet our Team
Frequently Asked Questions
Clinical Exercise
Reformer Pilates & Group Fitness
Pregnancy and Post Natal Exercise
Chronic Conditions
MobileOur Approach to Clinical Exercise
Our Clinical Pilates and Exercise Physiology approach fuses together the best available knowledge in clinical exercise and movement, understanding pain and pathology and understanding the needs of the individual to achieve the best outcomes for you.
Clinical Pilates and Exercise Physiology will strengthen the core and back, increase flexibility, improve balance and posture, correct muscle imbalances and strengthen the whole body. Pilates exercises recruit smaller, often neglected muscles, helping prevent injury and promoting a balanced and toned body.
We deliver private, semi-private and small group sessions, in a fully equipped Pilates Studio environment. We create strong bodies and minds in a fun, nurturing environment.
Our exceptional Clinical Pilates Instructors and Exercise Physiologists deliver quality training for all levels of fitness. We keep our class sizes small to focus on proper form and alignment so you get the most out of every workout. Our method is gentle on joints and we offer modifications to those who need them.
Clinical Pilates and Exercise Physiology
Clinical Pilates and Exercise Physiology produces the best results by combining our clinical expertise with Pilates and Resistance Training exercises aimed at achieving your specific goals.
Clinical Exercise Physiology
Accredited Exercise Physiologists (AEPs) can assist with a wide range of complex health conditions. AEP’s are able to offer health rebates, and work with insurance schemes such as Medicare, TAC and Workcover.
Telehealth Exercise Physiology
Our Telehealth Exercise Physiology service provides targeted exercise therapy to you at home, work, or wherever you are. Telehealth involves using communications technology like Skype video calling and phone calls to provide Exercise Physiology services like assessments and consultation.
Home Exercise Programs
Our Home Programs are designed to get the best results for clients who struggle to make it to the studio each week or want to complement their supervised sessions with some extra work at home.
