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Take a step towards better health for your employees today

Companies that foster a healthy workplace are in a better position to thrive in today’s competitive market. Happy and healthy employees are more productive, provide better customer support, work better as a team and have reduced absenteeism and workplace conflict.

At Living Energy Pilates and Rehabilitation our goal is to assist companies and their employees by delivering health services aimed to help employees achieve optimum health. We understand the importance of maintaining a healthy and productive workforce. To achieve this we deliver tailored corporate health program and initiatives focused on providing employees with information, services and knowledge to enable behaviour change and improve health and well being.

We offer the following services:

 

Health Check Assessment

Living Energy Pilates and Rehabilitation offers a comprehensive health assessment of employees. The purpose of the program is to raise employee awareness of their current health status, heart disease risk, stress level and provide strategies to minimise the risk of developing any lifestyle diseases.

This service is conducted face to face with a qualified health professional. Employees receive personalised results and advice; while employers receive a Corporate Report highlighting areas of risk and recommendations for improvement.

Our Consultation requires about 20 minutes and includes the following areas:

  • Blood pressure
  • Resting heart rate
  • Blood glucose
  • HDL, LDL and Total cholesterol
  • Waist circumference
  • Physical activity
  • Smoking & alcohol consumption
  • CVD Risk Score

 

Live Stream Group Exercise Classes

Living Energy Pilates and Rehabilitation offers a comprehensive range of exercise classes for corporate groups, including :

  • Pilates,
  • Stretch,
  • Seated Exercise,
  • Office Stretch,
  • Active Aging,
  • Resistance Band,
  • Fit Ball,
  • Meditation.

We are able to tailor a specific class to your needs. Classes duration can be varied from 10 to 30 minutes.

Video on Demand

We offer subscriptions to our extensive Video on Demand list of classes. As of July 2020 we have over 150 classes available. To view our video library: https://vimeo.com/ondemand/lepilates

With employees working from home this is our most popular option currently. The flexibility to be able to access exercise classes anytime and anywhere means that employees always have the facility to lead a more active and healthy lifestyle.

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We keep the most popular items available in our online shop. You can also drop by the studio to talk to one of our friendly staff to help you make a purchase.

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Get started with a class today!