Kids need help with their posture, core strength and injury prevention / rehab too!
We work with children with a range of needs such as help developing their gross motor skills, improving their posture, overcoming an injury and young aspiring athletes.
Kids Exercise
Our Kids Exercise Sessions are fun, appealing to the child’s imagination and love of games based play.
Young Athletes Strength and Conditioning
If your child is striving to become an elite athlete then a well balanced Strength and Conditioning program that also focuses on Injury Prevention should be an essential part of their training program.