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Pregnancy and Post-Natal Exercise Services

During Pregnancy and after child birth is a time to become more attuned to your body and your baby. It is essential to be in the best possible condition to make pregnancy a time of enjoyment and nurturing, avoid a range of common pre-natal ailments, assist with weight management, improve birthing and post-natal recovery. Exercise during Pregnancy will help achieve these goals and ensure that you get your pre-baby body back.

Our Clinical Pilates and Exercise Physiology approach fuses together the best available knowledge in clinical exercise and movement, understanding the changes the body undergoes during pregnancy and post-natally, and undertanding the needs of the individual to achieve the best outcomes for you.

Should I choose Clinical Sessions or Reformer Sessions – which is best?

That depends on your needs. If you have more complex needs or simply want an individualised program then Clinical Exercise sessions are going to be best. If you prefer to exercise in a group class format and don’t have any complex needs then the Reformer Pregilates or Reformer Post Natal sessions will suit you.

Clinical Pregilates and Post Natal Pilates sessions are  delivered in private, semi private (max 2 ppl) or small group (max 4 ppl) format. Each individual works on their own exercise program under the supervision and guidance of their instructor.

Reformer classes have up to 8 participants and everyone performs the same exercises. Having a larger group size means they will also be more economical so if you are on a budget this may suit.

 

Clinical Pregilates

During pregnancy your body undergoes tremendous hormonal and physical changes which challenge you both physically and mentally.

Learn more…

 

Post Natal Clinical Pilates

We understand getting back to exercise after giving birth can be quite tricky with a new baby, especially if you don’t have many baby sitting options available, but a post natal Pilates program is proven to speed up your recovery after the birth of your baby.

Learn more…

 

Pregilates Reformer

During pregnancy your body undergoes tremendous hormonal and physical changes which challenge you both physically and mentally.

Learn more…

 

Post Natal Reformer

Getting back to feeling like your old self is a challenge after child birth. Our Post Natal Reformer class will guide you step by step.

Learn more…

 

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We keep the most popular items available in our online shop. You can also drop by the studio to talk to one of our friendly staff to help you make a purchase.

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Get started with a class today!