During this early stage it is important to regain deep abdominal and pelvic floor strength to help support your lower back, following the demands of pregnancy & birth, along with managing a newborn (feeding, lifting, bending). Strengthening Pelvic Floor will also help avoid any incontinence issues which affect so many women after child birth.

Postnatal Reformer Pilates sessions will help you get the core muscles strong again and enable you to return to full activities. The sessions will also improve posture, flexibility, tone and fitness. Exercises will be modified for women with cesarean sections, DRAM (abdominal separation) or recovering from pelvic joint pain from pregnancy.

What you need to know

  • All sessions run for 55 minutes and advance bookings are required.
  • We recommend you wear loose, comfortable exercise clothing that enables you to move freely and bring a water bottle to sip during the session.
  • Footwear is not worn in the Studio, however in the interests of hygiene, clean socks are required. Gripperz socks can be purchased from Studio reception if required.



New Customer Offers

Introductory Offer – 3 Group Classes (Valid 14 Days) $45
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* First Time Participants Only, Non-refundable and non-transferable.

Weekly Memberships


1 Group Class p/wk, $25 p/wk *


2 Group Classes p/wk –  $44 p/wk *


3 Group Classes p/wk – $60 per p/wk *


Unlimited Group Classes p/wk – $77 p/wk * limit one class per day

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* Weekly Memberships are billed Fortnightly. Membership Sessions are valid 14 days from date of purchase. Membership Renews every 14 days.
** Prepaid fees are non refundable, non-transferable. Valid for Reformer or HIIT Classes. Please refer to for full terms and conditions.

Yearly Packs

1 Group class: $33  * 5 Group classes : $150 * 10 Group classes : $240 * 20 Group classes : $440 * 40 Group classes : $800 *
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* Yearly Sessions are valid 12 months from date of purchase. For individual use only, non-shareable

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