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It is essential to be in the best possible condition to make pregnancy a time of enjoyment and nurturing, avoid a range of common pre-natal ailments, assist with weight management, improve birthing and post-natal recovery. Pregnancy is a time to become more attuned to your body and your baby. Pilates during Pregnancy will help achieve these goals and ensure that you get your pre-baby body back.

Our Pregilates sessions are specifically designed to strengthen the pelvic floor and abdominals, which play such a critical role during pregnancy and post-partum. Pregilates also strengthens and tones the legs, arms, back and hips. Pregilates sessions are adapted to suit your capabilities and needs at each stage of pregnancy. Pregilates will also assist with managing weight gain during pregnancy.

Pregilates Pilates classes are recommended from early in your pregnancy (from about 12 weeks) and can be continued right up until the birth of your baby, providing there are no complications during your pregnancy. This class focuses specifically on strengthening your core, improving breathing and tone in a challenging but gentle low impact Pilates program on the Reformer.

Attending Pregilates Pilates during your pregnancy will also help you recover faster after the baby is born!

What you need to know

  • All sessions run for 55 minutes and advance bookings are required.
  • We recommend you wear loose, comfortable exercise clothing that enables you to move freely and bring a water bottle to sip during the session.
  • Footwear is not worn in the Studio, however in the interests of hygiene, clean socks are required. Gripperz socks can be purchased from Studio reception if required.

 

Fees

New Customer Offers

Introductory Offer – 5 Group Classes (Valid 14 Days) $50
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* First Time Participants Only, Non-refundable and non-transferable.

Weekly Memberships

Enliven

1 Group Class p/wk, $22 p/wk *

Energise

2 Group Classes p/wk –  $40 p/wk *

Elevate

3 Group Classes p/wk – $56 per p/wk *

Dynamite

Unlimited Group Classes p/wk – $66 p/wk * limit one class per day

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* Weekly Memberships are billed Fortnightly. Membership Sessions are valid 14 days from date of purchase. Membership Renews every 14 days.
** Prepaid fees are non refundable, non-transferable. Valid for Reformer or HIIT Classes. Please refer to https://lepilates.com.au/about/terms-and-conditions/ for full terms and conditions.

Yearly Packs

1 Group class: $30  * 5 Group classes : $135 * 10 Group classes : $220 * 20 Group classes : $420 * 50 Group classes : $950 *
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* Yearly Sessions are valid 12 months from date of purchase. For individual use only, non-shareable

 

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