Pregnancy is a time to become more attuned to your body and your baby. It is essential to be in the best possible condition to make pregnancy a time of enjoyment and nurturing, avoid a range of common pre-natal ailments, assist with weight management, improve birthing and post-natal recovery. Pilates during Pregnancy will help achieve these goals and ensure that you get your pre-baby body back.

Our Pregilates sessions are specifically designed to strengthen the pelvic floor and abdominals, which play such a critical role during pregnancy and post-partum. Pregilates also strengthens and tones the legs, arms, back and hips. Pregilates sessions are adapted to suit your capabilities and needs at each stage of pregnancy. Pregilates will also assist with managing weight gain during pregnancy.

Clinical Pregilates sessions are available as Private, semi-private or small group format (max 4 participants).

What you need to know

  • All sessions run for 55 minutes and advance bookings are required.
  • We recommend you wear loose, comfortable exercise clothing that enables you to move freely and bring a water bottle to sip during the session.
  • Footwear is not worn in the Studio, however in the interests of hygiene, clean socks are required. Gripperz socks can be purchased from Studio reception if required.



New Customers

Initial Assessment Session – approx 45min $110:
Purchase an Initial Assessment  

Weekly Memberships

* Weekly Memberships are billed Fortnightly. Membership Sessions are valid 14 days from date of purchase. Membership Renews every 14 days. Prepaid fees are non refundable.

Enliven Clinical Membership

1 Clinical Pilates / Exercise Physiology Session p/wk, $47 p/wk *

Energise Clinical Membership

2 Clinical Pilates / Exercise Physiology Sessions p/wk –  $90 p/wk *

Elevate Clinical Membership

3 Clinical Pilates / Exercise Physiology Session p/wk – $129 per p/wk *

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Yearly Packs

All Yearly Packs are valid for 12 months from date of purchase

Private Clinical Sessions

1 Private 60 min Session : $110 5 Private Sessions : $475 this is a spacer message
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Duet Clinical Sessions

1 Duet Session : $68 5 Duet Sessions : $325 10 Duet Sessions : $630
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Clinical Exercise Sessions

1 Clinical Exercise Session : $49 5 Clinical Exercise Sessions : $235 10 Clinical Exercise Sessions : $450 20 Clinical Exercise Sessions : $860 40 Clinical Exercise Sessions : $1640 this is a spacer message
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Book an Appointment

Get started with a class today!