Pregnancy is a time to become more attuned to your body and your baby. It is essential to be in the best possible condition to make pregnancy a time of enjoyment and nurturing, avoid a range of common pre-natal ailments, assist with weight management, improve birthing and post-natal recovery. Pilates during Pregnancy will help achieve these goals and ensure that you get your pre-baby body back.
Our Pregilates sessions are specifically designed to strengthen the pelvic floor and abdominals, which play such a critical role during pregnancy and post-partum. Pregilates also strengthens and tones the legs, arms, back and hips. Pregilates sessions are adapted to suit your capabilities and needs at each stage of pregnancy. Pregilates will also assist with managing weight gain during pregnancy.
Clinical Pregilates sessions are available as Private, semi-private or small group format (max 4 participants).
What you need to know
- All sessions run for 55 minutes and advance bookings are required.
- We recommend you wear loose, comfortable exercise clothing that enables you to move freely and bring a water bottle to sip during the session.
- Footwear is not worn in the Studio, however in the interests of hygiene, clean socks are required. Gripperz socks can be purchased from Studio reception if required.
|Initial Assessment Session – approx 45min $95:||Purchase an Initial Assessment $95|
Casual Session Fees
|Single – 60 Minutes Private Session $95:||Purchase Single 60 min Private Session|
|Single – 30 Minutes Private Session $70:||Purchase Single 30 min Private Session|
|5 x 60 Minutes Private Sessions $450:||Purchase 5 x 60 min Private Sessions|
|Single – 60 Minute Duet Session $66 :||Purchase Single 60 min Duet Session|
|5 x 60 Minute Duet Sessions $315 :||Purchase 5 x 60 min Duet Sessions|
Small Group Sessions
|Single – 60 Minutes Small Group Session : $48||Purchase Single 60 min Small Group Session|
|5 x 60 Minutes Small Group Sessions : $225||Purchase 5 x 60 min Small Group Sessions|
Flexi Membership Session Fees
Flexi Membership Small Group Session Fees
|5 x 1hr Small Group Sessions, $215||Purchase Flexi Membership 5 x Small Group Sessions|
|10 x 1hr Small Group Sessions, $410||Purchase Flexi Membership 10 x Small Group Sessions|
|20 x 1hr Small Group Sessions, $780||Purchase Flexi Membership 20 x Small Group Sessions|
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