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Pregnancy is a time to become more attuned to your body and your baby. It is essential to be in the best possible condition to make pregnancy a time of enjoyment and nurturing, avoid a range of common pre-natal ailments, assist with weight management, improve birthing and post-natal recovery. Pilates during Pregnancy will help achieve these goals and ensure that you get your pre-baby body back.

Our Pregilates sessions are specifically designed to strengthen the pelvic floor and abdominals, which play such a critical role during pregnancy and post-partum. Pregilates also strengthens and tones the legs, arms, back and hips. Pregilates sessions are adapted to suit your capabilities and needs at each stage of pregnancy. Pregilates will also assist with managing weight gain during pregnancy.

Clinical Pregilates sessions are available as Private, semi-private or small group format (max 4 participants).

What you need to know

  • All sessions run for 55 minutes and advance bookings are required.
  • We recommend you wear loose, comfortable exercise clothing that enables you to move freely and bring a water bottle to sip during the session.
  • Footwear is not worn in the Studio, however in the interests of hygiene, clean socks are required. Gripperz socks can be purchased from Studio reception if required.

Fees

 

New Customers

Initial Assessment Session – approx 45min $95:
Purchase an Initial Assessment $95

Weekly Memberships

* Weekly Memberships are billed Fortnightly. Membership Sessions are valid 14 days from date of purchase. Membership Renews every 14 days. Prepaid fees are non refundable.

Enliven Clinical Membership

1 Small Group Clinical Pilates / Exercise Physiology Session p/wk, $45 p/wk *

Energise Clinical Membership

2 Small Group Clinical Pilates / Exercise Physiology Sessions p/wk –  $84 p/wk *

Elevate Clinical Membership

3 Small Group Clinical Pilates / Exercise Physiology Session p/wk – $120 per p/wk *

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Yearly Packs

All Yearly Packs are valid for 12 months from date of purchase

Private Clinical Sessions

1 Private 60 min Session : $95 5 Private Sessions : $450 this is a spacer message
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Duet Clinical Sessions

1 Duet Session : $66 5 Duet Sessions : $315 10 Private Sessions : $610
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Small Group Clinical Sessions

1 Small Group Session : $47 5 Small Group Sessions : $230 10 Small Group Sessions : $440 20 Small Group Sessions : $840 40 Small Group Sessions : $1600 this is a spacer message
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Book an Appointment

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Get started with a class today!