This is a total body, heart pumping, aerobic and strength conditioning workout designed by our exercise physiologist, Rafael.

The 45 min HIIT class combines full-body strength training with high intensity cardio bursts to tone your body, improve your endurance and clear your mind to kick off the day.

What you need to know

The programs are designed and supervised by an Accredited Exercise Physiologist who is an expert in developing resistance training programs for all ages and abilities, and has a specific interest in HIIT Training.

  • improves cardiovascular fitness
  • improvement in muscular strength
  • build lean muscle and shed fat
  • improves both the aerobic and anaerobic energy systems
  • helps you burn more calories while at rest
  • increases your metabolism
  • varied workout keeps you workouts challenging


New Customer Offers

Introductory Offer – 3 Group Classes (Valid 14 Days) $36
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* First Time Participants Only, Non-refundable and non-transferable.

Weekly Memberships


1 Group Class p/wk, $22 p/wk *


2 Group Classes p/wk –  $40 p/wk *


3 Group Classes p/wk – $56 per p/wk *


Unlimited Group Classes p/wk – $66 p/wk * limit one class per day

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* Weekly Memberships are billed Fortnightly. Membership Sessions are valid 14 days from date of purchase. Membership Renews every 14 days.
** Prepaid fees are non refundable, non-transferable. Valid for Reformer or HIIT Classes. Please refer to for full terms and conditions.

Yearly Packs

1 Group class: $30  * 5 Group classes : $135 * 10 Group classes : $220 * 20 Group classes : $420 * 50 Group classes : $950 *
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* Yearly Sessions are valid 12 months from date of purchase. For individual use only, non-shareable

Book a Class

Get started with a class today!