This is a total body, heart pumping, aerobic and strength conditioning workout designed by our exercise physiologist, Rafael.
The HIIT class combines full-body strength training with high intensity cardio bursts to tone your body, improve your endurance and clear your mind to kick off the day.
What you need to know
The programs are designed and supervised by an Accredited Exercise Physiologist who is an expert in developing resistance training programs for all ages and abilities, and has a specific interest in HIIT Training.
- improves cardiovascular fitness
- improvement in muscular strength
- build lean muscle and shed fat
- improves both the aerobic and anaerobic energy systems
- helps you burn more calories while at rest
- increases your metabolism
- varied workout keeps you workouts challenging
HIIT Strength Circuit Class
approx 45 min duration – cost $15 for a once only trial session (*New Clients only), $30 for a single session, $135 for five sessions, $250 for ten sessions.
Getting Started - Introductory Offer
- Group Class Introductory Offer – Casual 1 class : $15 *First Time Participants Only, valid for Reformer or HIIT Classes
Group Class Casual Block Fees
Casual Sessions are valid 12 months from date of purchase. For individual use only, non-shareable. Blocks are non refundable without a medical certificate, and non-transferable. Valid for Reformer or HIIT Classes
- Casual 1 Group class: $30
- Casual block x 5 Group classes : $135
- Casual block x 10 Group classes : $250
- Casual block x 20 Group classes : $460
- Casual block x 50 Group classes : $999
Group Class Monthly Membership Fees
Monthly Membership Sessions are valid 30 days from date of purchase. Membership Renews every 30 days. Minimum 3 term. Prepaid fees are non refundable, non-transferable. Valid for Reformer or HIIT Classes. Please refer to membership form for full conditions.
- 6 x Group Class Monthly (30 Day) Membership – $108 p/mth
- 8 x Group Class Monthly (30 Day) Membership – $136 p/mth
- 12 x Group Class Monthly (30 Day) Membership – $162 p/mth
- 20 x Group Class Monthly (30 Day) Membership – $220 p/mth