About Us
Meet our Team
Frequently Asked Questions
Clinical Pilates
Reformer Pilates & Group Fitness
Weight Management
Exercise PhysiologyThis is a total body, heart pumping, aerobic and strength conditioning workout designed by our exercise physiologist, Rafael.
The HIIT class combines full-body strength training with high intensity cardio bursts to tone your body, improve your endurance and clear your mind to kick off the day.
What you need to know
The programs are designed and supervised by an Accredited Exercise Physiologist who is an expert in developing resistance training programs for all ages and abilities, and has a specific interest in HIIT Training.
- improves cardiovascular fitness
- improvement in muscular strength
- build lean muscle and shed fat
- improves both the aerobic and anaerobic energy systems
- helps you burn more calories while at rest
- increases your metabolism
- varied workout keeps you workouts challenging
Session Types
HIIT Strength Circuit Class – approx 45 min duration.
Fees
First Class Introductory Offer – Casual 1 class : $15 * First Time Participants Only, valid for Reformer or HIIT Classes. Non-refundable and non-transferable.
or
Unlimited 14 Day Introductory Offer : $60 * Valid for 14 days. First Time Participants Only, valid for Reformer or HIIT Classes. Non-refundable and non-transferable.
Group Class Casual Block Fees
- Casual 1 Group class: $30 *
- Casual block x 5 Group classes : $135 *
- Casual block x 10 Group classes : $220 *
- Casual block x 20 Group classes : $420 *
- Casual block x 50 Group classes : $950 *
* Casual Sessions are valid 12 months from date of purchase. For individual use only, non-shareable. Blocks are non refundable without a medical certificate, and non-transferable. Valid for Reformer or HIIT Classes
Group Class Membership Fees (Direct Debit Only)
- 6 x Group Class Monthly (30 Day) Membership – only $18 per class – $108 p/mth *
- 8 x Group Class Monthly (30 Day) Membership – only $17 per class – $136 p/mth *
- 12 x Group Class Monthly (30 Day) Membership – only $13.83 per class – $166 p/mth *
- Unlimited (14 Day) Membership – only $50 per week – $100 p/fortnight * limited to one class per day
* Monthly Membership Sessions are valid 30 days from date of purchase. Monthly Membership Renews every 30 days.
**Minimum 3 months term for all Memberships. Prepaid fees are non refundable, non-transferable. Valid for Reformer or HIIT Classes. Reformer Memberships are Direct Debit only. Please refer to membership form for full conditions.
