As we navigate this new world of self-isolation and social distancing we now find ourselves living in, we sincerely hope you, your friends and family are all keeping well.
What you need to know
- All sessions run for 30 minutes (unless indicated otherwise) and advance bookings are required.
- After you have booked in you will be sent a Booking Confirmation email which will contain a hyperlink for the online class. Just prior to the start time of your booking click on the hyperlink and a Zoom link will then be displayed. Click on the Zoom link and the Zoom Video Conferencing software will open and take you to your class.
- If you have not used Zoom Video Conferencing before, when you click on the Zoom meeting link, you will be prompted to download the Zoom App onto your device. Once it is installed you will be able to join the class at the scheduled time.
- It is recommended to have an exercise mat, towel and water bottle handy. Wear loose, comfortable clothing that enables you to move freely during the session.
Pregnancy and Post Natal Mat Class
Suitable for all stages of Pregnancy and for Post Natal. This class focuses specifically on strengthening your core to support yourself and the baby throughout pregnancy and post natal. Strengthening core, pelvis and improve muscle tone in a challenging but gentle Pilates program. Please ensure you have a Resistance Band available and some comfortable pillows for lying on your back. A chair / fit ball is also recommended for sitting.
Please note that : “All About Hips” and “All About Shoulders” are also suitable for Pregnancy and Post Natal clients.
Active Aging group class – strengthening class suitable for people over 65. Requires a resistance band and a stable chair for seated exercises and support when standing.
A Pilates Mat class that delivers a full body workout with a moderately challenging Pilates routine. Suitable for beginners and intermediate level clients. Helpful, but not necessary: a cushion you can sit on.
Dynamic Yoga Stretch
Improve your muscle tone, flexibility and endurance with this dynamic sequence of yoga style stretches. Suitable for all ages and levels.
Reformer Tone and Sculpt Class
A well rounded Reformer Pilates workout focused on strengthening the core and all major muscle groups. Designed to define, shape and tone your body. Suitable for all levels including beginners.
Reformer Functional Strength
Pilates inspired functional training helps you build strength, endurance and movement efficiency that translates beyond the studio. It’s “real world” fitness. A full body strength and conditioning program that incorporates functional movements such as lunges, squats, core exercises, muscular slings, and upper body push and pull movements.
All About Hips
An Online Pilates Mat class aimed at improving the strength and stability around the hips, pelvic girdle and spine. Suitable for beginner, intermediate, pregnancy and post natal clients. A resistance band and tennis/massage ball is required.
All About Shoulders
All About Shoulders is focused on improving the strength of the shoulder girdle, back extensors and spine. This class is suitable for beginners, intermediate, pregnancy and post natal clients. A resistance band and massage / tennis ball is required.
20 minute guided meditation class which will help you relax and find your inner calm. Recommended: a chair or cushion.
Pilates Fit Ball
A Pilates Class utilising the Fit ball. This class will work your whole body. Suitable for beginner and intermediate clients. You must have a Fit Ball to experience the full benefit of the class.
Pilates Foam Roller
An Online class that focuses on Pilates based foam roller exercises to tone and strengthen the whole body. Required you must have a Foam Roller to experience the full benefits of this class.
Pilates with the Pilates Circle
A Mat Pilates Class utilising the Pilates Circle. This class will incorporate a full body workout with the Pilates Circle. Required: You must have a Pilates Circle to experience the full benefit of this class.
Pilates Resistance Band
Pilates Mat class featuring the use of the resistance band to create greater strengthening and facilitate better movement. Suitable for beginners and intermediate levels. Required: a resistance band.
Seated Exercise Class
Designed specifically for office workers and older adults wanting to incorporate some mobilising exercises and stretches into their work day. The class is performed mostly in a seated position.
Total-body Resistance Band HIIT Workout
Improve your tone and strength, fitness and core strength with this total-body resistance band High Intensity interval Training workout.
Stretch and Release
A gentle stretch class which will incorporate some myofascial release exercises using a massage / tennis ball. The class will complete with a short mediation to help you feel centred and relaxed. Required: a massage / tennis ball, a cushion to sit on and a Yoga strap (or regular belt).
ONLINE Group Class Fees
Important Notice ***
20/04/2021 – We are not currently offering any LIVE Virtual Classes. To access our extensive library of pre-recorded classes go to https://www.energizeme.fitness