It is essential to be in the best possible condition to make pregnancy a time of enjoyment and nurturing, avoid a range of common pre-natal ailments, assist with weight management, improve birthing and post-natal recovery. Pregnancy is a time to become more attuned to your body and your baby. Pilates during Pregnancy will help achieve these goals and ensure that you get your pre-baby body back.
Our Pregilates sessions are specifically designed to strengthen the pelvic floor and abdominals, which play such a critical role during pregnancy and post-partum. Pregilates also strengthens and tones the legs, arms, back and hips. Pregilates sessions are adapted to suit your capabilities and needs at each stage of pregnancy. Pregilates will also assist with managing weight gain during pregnancy.
Pregilates Pilates classes are recommended from early in your pregnancy (from about 12 weeks) and can be continued right up until the birth of your baby, providing there are no complications during your pregnancy. This class focuses specifically on strengthening your core, improving breathing and tone in a challenging but gentle low impact Pilates program on the Reformer.
Attending Pregilates Pilates during your pregnancy will also help you recover faster after the baby is born!
What you need to know
- All sessions run for 55 minutes and advance bookings are required.
- We recommend you wear loose, comfortable exercise clothing that enables you to move freely and bring a water bottle to sip during the session.
- Footwear is not worn in the Studio, however in the interests of hygiene, clean socks are required. Gripperz socks can be purchased from Studio reception if required.
First Class Introductory Offer – Casual 1 class : $15 * First Time Participants Only, valid for Reformer or HIIT Classes. Non-refundable and non-transferable.
Unlimited 14 Day Introductory Offer : $60 * Valid for 14 days. First Time Participants Only, valid for Reformer or HIIT Classes. Non-refundable and non-transferable.
Group Class Casual Block Fees
- Casual 1 Group class: $30 *
- Casual block x 5 Group classes : $135 *
- Casual block x 10 Group classes : $220 *
- Casual block x 20 Group classes : $420 *
- Casual block x 50 Group classes : $950 *
* Casual Sessions are valid 12 months from date of purchase. For individual use only, non-shareable. Blocks are non refundable without a medical certificate, and non-transferable. Valid for Reformer or HIIT Classes
Group Class Membership Fees (Direct Debit Only)
- 6 x Group Class Monthly (30 Day) Membership – only $18 per class – $108 p/mth *
- 8 x Group Class Monthly (30 Day) Membership – only $17 per class – $136 p/mth *
- 12 x Group Class Monthly (30 Day) Membership – only $13.83 per class – $166 p/mth *
- Unlimited (14 Day) Membership – only $50 per week – $100 p/fortnight * limited to one class per day
* Monthly Membership Sessions are valid 30 days from date of purchase. Monthly Membership Renews every 30 days.
**Minimum 3 months term for all Memberships. Prepaid fees are non refundable, non-transferable. Valid for Reformer or HIIT Classes. Reformer Memberships are Direct Debit only. Please refer to membership form for full conditions.