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Looking for convenient high-quality fitness classes delivered by expert instructors that you can do at home?

Don’t waste time driving to class. You gain time by working out at home. Use that extra time to do another workout, read a book, catch up on things, or put your feet up. Improve quality of life.

Getting bored doing the same old exercises all the time? Choose from over 260 videos. Spice up your workout with a variety of different 15-30 minute workout every day, or choose a workout to suit your mood. Exercise at a time that suits you, anywhere, anytime.

WARNING – Our fitness videos are guaranteed to improve your fitness, strength, flexibility, posture  and reduce stress and tension.

Workouts are fun, challenging and engaging and delivered by fitness and rehabilitation experts.

Videos can be viewed on any internet capable device – Smart TV, Laptop, PC , Tablet or Mobile.

Great Value

Ready to jump right in –  Sign me up for a Monthly Subscription

Dip your toe in – and Rent an Individual Video for $8.50 for 1 week

Check out the Full Range

You can check out the videos available on our On Demand page by clicking the link : Check out the full list of videos

Choose from a range of 15-30 minute classes including :

Choose from a range of 15-30 minute classes

Improve Cardio, Strength and Conditioning, click to view available videos

Get ready to work up a sweat with these videos

    • Total-Body Resistance Band HIIT Workout – Improve your tone and strength, fitness and core strength with this total-body resistance band High Intensity interval Training workout.
    • Body Weight HIIT Workout – Improve your tone and strength, cardio fitness and core strength with this Body Weight HIIT workout. No equipment required.
    • Total Body Body Weight HIIT – Improve your tone and strength, cardio fitness and core strength with this Body Weight HIIT workout. No equipment required.
    • Full Body Low Impact Workouts – Strengthen legs, core, upper body and back. No jumping and low impact. A fun guided workout that will strengthen every part of your body. No equipment required.
Improve Core Strength, Tone and Flexibility, click to view available videos
  • Strong to the Core – aimed at improving your core strength and keeping your spine health with a range of movements. Improve your core strength, tone, flexibility and posture. No equipment required.
  • Reformer Functional Strength – Pilates inspired functional training helps you build strength, endurance and movement efficiency that translates beyond the studio. A full body strength and conditioning program that incorporates functional movements such as lunges, squats, core exercises, muscular slings, and upper body push and pull movements.
  • Reformer Tone and Sculpt – a well rounded Reformer Pilates workout focused on strengthening the core and all major muscle groups. Designed to define, shape and tone your body. Suitable for all levels including beginners.
  • Pilates Beginners / Essentials class – a Pilates Mat class that delivers a full body workout with a moderately challenging Pilates routine. Suitable for beginners and intermediate level clients.
  • Pilates Intermediate class –  a challenging intermediate level Pilates workout on the mat designed to strengthen the core, improve flexibility, posture and strength.
  • Foam Roller – Pilates based foam roller exercises to tone and strengthen the whole body. Also incorporate myofascial massage and stretching with the Foam Roller.
  • Fit Ball Class – a challenging Pilates class providing a total body workout on the fit ball.
  • Resistance Band Class – Pilates Mat class featuring the use of the resistance band to create greater strengthening and facilitate better movement.
  • Pilates (Magic) Circle Class – incorporate a full body workout with the Pilates Circle.
Improve Flexibility, click to view available videos
  • Dynamic Yoga Stretch – Improve your muscle tone, flexibility and endurance with this dynamic sequence of yoga style stretches. Suitable for all ages and levels.
  • Stretch and Release – A gentle stretch class which incorporates some myofascial release exercises using a massage / tennis ball. The class will complete with a short mediation to help you feel centred and relaxed.  Required: a massage / tennis ball, a cushion to sit on and a Yoga strap (or regular belt).
  • 15 min Yoga sessions
  • Seated Exercise – designed specifically for office workers and older adults wanting to incorporate some mobilising exercises and stretches into their work day. The class is performed mostly in a seated position.
De-stress and unwind, click to view available videos
  • Meditation – a guided, seated meditation class.
For Mature adults, click to view available videos
  • Active Aging – improve your strength, flexibility, posture and balance. Suitable for older adults. All you need is a chair and a resistance band.
  • Conditioning for Mature Dancers and Athletes – technique-based adult dance and athlete specific conditioning class. Includes  strengthening exercises, elements of barre, floor barre and Graham style floor work as well as stretches and massage.
  • Meditation – a guided, seated meditation class.
  • Seated Exercise – designed specifically for office workers and older adults wanting to incorporate some mobilising exercises and stretches into their work day. The class is performed mostly in a seated position.
  • All About Shoulders – is focused on improving the strength of the shoulder girdle, back extensors and spine. This class is suitable for beginners. A resistance band and massage / tennis ball is required.
For Pregnancy and Post Natal, click to view available videos
  • Pregnancy and Post Natal -suitable for all stages of Pregnancy and for Post Natal. This class focuses specifically on strengthening your core to support yourself and the baby throughout pregnancy and post natal. Strengthening core, pelvis and improve muscle tone in a challenging but gentle Pilates program.
  • All About Hips – an Pilates Mat class aimed at improving the strength and stability around the hips, pelvic girdle and spine. Suitable for beginner, intermediate, pregnancy and post natal clients.  A resistance band and tennis/massage ball is required.
  • All About Shoulders – is focused on improving the strength of the shoulder girdle, back extensors and spine. A resistance band and massage / tennis ball is required.
  • Seated Exercise – designed specifically for office workers and older adults wanting to incorporate some mobilising exercises and stretches into their work day. The class is performed mostly in a seated position.
  • Meditation – a guided, seated meditation class.

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Let one of our friendly staff members call you back. They can answer all of your questions.
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Get started with a class today!