Meet our Team
Frequently Asked Questions
Clinical Pilates
Reformer Pilates & Group Fitness
Weight Management
Exercise Physiology
KidsTargeted effective weight management services and strategies to achieve the results you want.
- Are you wanting to lose weight and don’t know where to start and what to believe?
- Are you on a calorie controlled diet?
- Are you struggling to lose or gain weight?
- Are you on a diet and have reached a frustrating plateau?
This may be because your Metabolism is working against you! We provide accurate measurement of your metabolism and nutritional analysis. We can pinpoint the best strategies to maximise your weight loss / gain efforts.
Metabolic Analysis
Understanding your Metabolism is critical to the success of any weight loss / gain efforts. Our Metabolic Testing and Analysis is the gold standard in measuring your metabolic rate and is a step towards achieving amazing results.
Nutrition Analysis
Have you tried lots of diets, lose weight for a while and then gain it all again? Not sure what dietary advice to believe in? The truth is diets generally don’t work!
We keep the most popular items available in our online shop. You can also drop by the studio to talk to on of our friendly staff to help you make a purchase.
