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Want to improve your health?

We believe that everyone has the ability to improve their health,  improve strength, reduce any painful conditions, and to just feel better within themselves.  We will help you achieve your health goals by providing you with individualised exercise advice from experts who specialise in chronic and painful conditions.

Come and check out our bright and functional space in Macleod:

38 & 42 Springthorpe Boulevard, Macleod VIC 3085

If you are not local to Macleod, please note we offer :

Telehealth Exercise Physiology consultations

and we have over 300 videos on our On Demand Fitness Videos.

 

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The benefits of pilates and exercise physiology

Rehabilitation From Injury
Toning and Strengthening
Increasing Core Strength and Stability
Improving Fitness and Weight Loss
Improving Movement and Flexibility
Decreasing Stress and Tension
Improving Breathing, Focus and General Well-Being
Great for all stages of pregancy
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Get to know our dedicated Team members

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Get started with a class today!