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Want to improve your health?

We believe that everyone has the ability to improve their health,  improve strength, reduce any painful conditions, and to just feel better within themselves.  We will help you achieve your health goals by providing you with individualised exercise advice from experts who specialise in chronic and painful conditions.

Exercise is our Strength

For 14 years we have been delivering the highest standard of Clinical Pilates and Exercise Physiology and Reformer Group Fitness classes in Melbourne’s North Eastern suburbs. We make exercise fun and engaging, as well as challenging and functional. We cater to absolute beginners through to elite athletes, as well as rehabilitation, prenatal and postnatal sessions.

You can still experience sessions with us even in the lockdown 2.0. We are offering :

Virtual Group Classes

Telehealth Exercise Physiology consultations

and we have added over 200 videos to our On Demand Fitness Videos.

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The benefits of pilates and exercise physiology

Rehabilitation From Injury
Toning and Strengthening
Increasing Core Strength and Stability
Improving Fitness and Weight Loss
Improving Movement and Flexibility
Decreasing Stress and Tension
Improving Breathing, Focus and General Well-Being
Great for all stages of pregancy
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Get to know our dedicated Team members

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Get started with a class today!