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Reformer Pilates & Group Fitness

Pilates, Exercise Physiology & Rehabilitation
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Take a step towards better health today and join one of our group fitness classes

Choose from a range of results focused classes. We keep our class sizes limited to maximum 8 participants to ensure that even in a group class you are getting individual guidance.

 

Reformer Group Pilates

This is the way Pilates is meant to be! If you haven’t tried it before, you will love using our Pilates Reformers, giving you a dynamic, challenging and ever-changing workout

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Pregilates Reformer

During pregnancy your body undergoes tremendous hormonal and physical changes which challenge you both physically and mentally.

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Post Natal Reformer

Getting back to feeling like your old self is a challenge after child birth. Our Post Natal Reformer class will guide you step by step.

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HIIT Strength Classes

If you are time poor and serious about getting fit and staying fit, our new HIIT Circuit Class should hit the mark!

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Young Athletes Strength and Conditioning

If your child is striving to become an elite athlete then a well balanced Strength and Conditioning program that also focuses on Injury Prevention should be an essential part of their training program.

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We keep the most popular items available in our online shop. You can also drop by the studio to talk to one of our friendly staff to help you make a purchase.

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Get started with a class today!