About Us
Meet our Team
Frequently Asked Questions
Clinical Pilates
Reformer Pilates & Group Fitness
Weight Management
Exercise PhysiologyTake a step towards better health today and join one of our group fitness classes
Choose from a range of results focused classes. We keep our class sizes limited to maximum 8 participants to ensure that even in a group class you are getting individual guidance.
Online Group Classes
Since our mandatory shut down on Monday 23rd March, we are currently offering a variety of LIVE online group classes over the period of our closure to boost your health and fitness at home.
Reformer Group Pilates
This is the way Pilates is meant to be! If you haven’t tried it before, you will love using our Pilates Reformers, giving you a dynamic, challenging and ever-changing workout
Pregilates Reformer
During pregnancy your body undergoes tremendous hormonal and physical changes which challenge you both physically and mentally.
Post Natal Reformer
Getting back to feeling like your old self is a challenge after child birth. Our Post Natal Reformer class will guide you step by step.
HIIT Strength Classes
If you are time poor and serious about getting fit and staying fit, our new HIIT Circuit Class should hit the mark!
Young Athletes Strength and Conditioning
If your child is striving to become an elite athlete then a well balanced Strength and Conditioning program that also focuses on Injury Prevention should be an essential part of their training program.
Active Aging Group Class
The Active Aging Group Class is a session that aims to keep our more experienced clients healthy and strong, maintain mobility and independence.
We keep the most popular items available in our online shop. You can also drop by the studio to talk to one of our friendly staff to help you make a purchase.
