Take a step towards better health today and join one of our group fitness classes
Choose from a range of results focused classes. We keep our class sizes limited to maximum 8 participants to ensure that even in a group class you are getting individual guidance.
This is the way Pilates is meant to be! If you haven’t tried it before, you will love using our Pilates Reformers, giving you a dynamic, challenging and ever-changing workout
During pregnancy your body undergoes tremendous hormonal and physical changes which challenge you both physically and mentally.
Getting back to feeling like your old self is a challenge after child birth. Our Post Natal Reformer class will guide you step by step.
If you are time poor and serious about getting fit and staying fit, our new HIIT Circuit Class should hit the mark!
If your child is striving to become an elite athlete then a well balanced Strength and Conditioning program that also focuses on Injury Prevention should be an essential part of their training program.
The Active Aging Group Class is a session that aims to keep our more experienced clients healthy and strong, maintain mobility and independence.