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Today marks 5 years since we opened the doors to o

Today marks 5 years since we opened the doors to our Macleod studio - and what an incredible journey it’s been!

From relocating to rebuilding, growing our community and watching so many of you get stronger and move better… we couldn’t be more grateful.

And this year? It’s an extra special one - in August we’re celebrating 20 years in business! Celebration date to be advised...

Thank you for being part of our story. The best is still to come 💫

Dreaming of a role where you actually get to help

Dreaming of a role where you actually get to help people move better, feel stronger and reclaim their lives… in the most supportive, friendly space imaginable? 🌿💪

We're on the lookout for an EXERCISE PHYSIOLOGIST to join our tight-knit Pilates + rehab family **permanently part-time**.

Think: personalised rehab programs, clinical Pilates sessions, genuine client wins every day, zero corporate vibes and a friendly team that truly has your back.

If you're passionate about movement as medicine and want work that feels meaningful (with room for life outside work too), we'd love to hear from you!

Drop a 💬 "I'm interested!" or DM us your CV/expression of interest.
Or tag a friend who needs to see this!

https://www.seek.com.au/job/90449426

#ExercisePhysiologist #nowhiring #JoinOurTeam #ExercisePhysiologyJobs #

We’re proud to share some exciting news about the $We’re proud to share some exciting news about the ONERO® program, a specialised exercise approach designed to improve bone health and reduce fracture risk. ONERO® has now been officially included in the Clinical Standards for the Prevention of Osteoporotic Fractures in Australia, a significant recognition of its safety & effectiveness. These national standards were developed by a group of experts including doctors, scientists and patients. The final version received endorsement from 25 professional organisations. This level of collaboration highlights strong professional confidence in ONERO® as an evidence-based therapy. So what does this mean for you? Essentially, ONERO® is now recognised as an important part of care for people with low bone mass, osteoporosis or an increased risk of falls and fractures. The program focuses on targeted, supervised strength & balance training designed specifically to stimulate bone, improve stability and build confidence in everyday movement. If bone health is a concern, or you simply want to stay strong & independent as you age ONERO® offers a safe, structured and research-backed way to move smarter for the long term. Want to know if the Onero program is for you? Click the link in our bio for more details or to book your assessment$

🥤 Is your “healthy” smoothie secretly loaded with

🥤 Is your “healthy” smoothie secretly loaded with sugar?

Here's why homemade smoothies are better for you. Making it yourself means you can:
✅ Control the sugar
✅ Use fresher, real ingredients
✅ Skip additives and preservatives
✅ Blend exactly what YOUR body needs

This smoothie supports good gut health & digestion, bone health, heart health & skin health whilst boosting energy & nutrition provided by a combination of the following ingredients:
1. Frozen organic raspberries & strawberries
2. Natural Greek Yoghurt
3. Ceremonial grade cacao
4. Medjool dates
5. Chia seeds
6. Ground Hempseed
7. Ground Flaxseed
8. Moringa powder
9. Almond Milk - unsweetened

👇 We’d love to know:
Why do you prefer homemade smoothies or what’s your favourite recipe? Share below!

#nutrition #bonehealth #energy #health

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