Clinical Pilates sessions are conducted by our resident Exercise Physiologists (EP) and Clinical Pilates Intructors. With a focus on rehabilitation and injury prevention, your therapist will prescribe specific Pilates exercises based on your detailed Clinical Pilates assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury exascerbation.
Clinical Pilates Sessions are excellent for improving core strength, muscle tone, fitness, posture, balance, general strength and flexibility. All sessions are by appointment only. It is recommended that you wear loose comfortable exercise clothing that enables you to move freely, and bring a water bottle to sip during the session. Footwear is not worn in the Studio unless medically required, however in the interests of hygiene, clean socks are required.
During your Clinical Pilates session you will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This allows us to target the program to meet your needs and achieve better results.
All of our clients, regardless of injury or fitness level, begin their Clinical Pilates experience with an Initial Assessment so that the ideal tailored program can be developed to meet their needs. During the Assessment session we conduct the following : Postural screening, Balance Testing, Flexibility Testing, Core Endurance and Muscle Strength Testing. Based on the results of the tests, your medical/injury history and in consultation with you we develop the program goals from which we can then develop in individualised program to achieve your goals. Duration approx. 45 min.
30 or 60 min duration. Private Pilates sessions enable the highest level of supervision and guidance from your instructor. The first session after an Initial Assessment will generally be a Private Studio Session in order to learn how to engage the core musculature, learn important Pilates and movement concepts, learn how to use the equipment safely, and introduce you to your individualised program. After the Initial Private Studio Sessions you can opt to continue Private sessions or discuss with your instructor moving into group sessions
60 min duration. When you are ready to progress from Private Pilates sessions we offer Duet (semi-private) sessions. The instructor will be closely guiding and monitoring your individual progress, while supervising 2 clients within the session. You do not need to book in with a friend, we will book in another client with you.
Small Group Session
60 min duration. These sessions can have up to four clients attending. Once you have some experience and familiarity with your exercise program you can join one of our Small Group sessions. We will still guide and progress your program individually.
After approximately 8-12 weeks we recommend performing a Re-Assessment to measure the progress that has been made, and modify the program accordingly. Duration approx. 30 min.
- Initial Assessment Session – approx 45min : $95
- Re-Assessment Session – approx 30min : $66
Casual Session Fees
- Single – 60 Minutes Private Session : $90
- Single – 30 Minutes Private Session : $66
- 5 x 60 Minutes Private Sessions : $440
- 10 x 60 Minutes Private Sessions : $860
- Single – 60 Minute Duet Session : $60 pp
- 5 x 60 Minute Duet Sessions : $290 pp
- 10 x 60 Minute Duet Sessions : $560 pp
Small Group Sessions
- Single – 60 Minutes Small Group Session : $45
- 5 x 60 Minutes Small Group Sessions : $215
- 10 x 60 Minutes Small Group Sessions : $410
Flexi Membership Session Fees
Small Group Sessions
- 5 x 1hr Small Group Sessions, $200
- 10 x 1hr Small Group Sessions, $385
- 20 x 1hr Small Group Sessions, $720