During this early stage it is important to regain deep abdominal and pelvic floor strength to help support your lower back, following the demands of pregnancy & birth, along with managing a newborn (feeding, lifting, bending). Strengthening Pelvic Floor will also help avoid any incontinence issues which affect so many women after child birth.
Postnatal Reformer Pilates sessions will help you get the core muscles strong again and enable you to return to full activities. The sessions will also improve posture, flexibility, tone and fitness. Exercises will be modified for women with cesarean sections, DRAM (abdominal separation) or recovering from pelvic joint pain from pregnancy.
What you need to know
- All sessions run for 55 minutes and advance bookings are required.
- We recommend you wear loose, comfortable exercise clothing that enables you to move freely and bring a water bottle to sip during the session.
- Footwear is not worn in the Studio, however in the interests of hygiene, clean socks are required. Gripperz socks can be purchased from Studio reception if required.
First Class Introductory Offer – Casual 1 class : $15 * First Time Participants Only, valid for Reformer or HIIT Classes. Non-refundable and non-transferable.
Unlimited 14 Day Introductory Offer : $60 * Valid for 14 days. First Time Participants Only, valid for Reformer or HIIT Classes. Non-refundable and non-transferable.
Group Class Casual Block Fees
- Casual 1 Group class: $30 *
- Casual block x 5 Group classes : $135 *
- Casual block x 10 Group classes : $220 *
- Casual block x 20 Group classes : $420 *
- Casual block x 50 Group classes : $950 *
* Casual Sessions are valid 12 months from date of purchase. For individual use only, non-shareable. Blocks are non refundable without a medical certificate, and non-transferable. Valid for Reformer or HIIT Classes
Group Class Membership Fees
- 6 x Group Class Monthly (30 Day) Membership – only $18 per class – $108 p/mth *
- 8 x Group Class Monthly (30 Day) Membership – only $17 per class – $136 p/mth *
- 12 x Group Class Monthly (30 Day) Membership – only $13.83 per class – $166 p/mth *
- Unlimited (14 Day) Membership – only $50 per week – $100 p/fortnight * limited to one class per day
* Monthly Membership Sessions are valid 30 days from date of purchase. Monthly Membership Renews every 30 days.
**Minimum 3 months term for all Memberships. Prepaid fees are non refundable, non-transferable. Valid for Reformer or HIIT Classes. Reformer Memberships are Direct Debit only. Please refer to membership form for full conditions.