Take Home Programs
Looking for a way to improve the results of your Pilates sessions and achieve your goals faster? Unfortunately not everyone can make it into the Studio 3 times a week to get the best results out of their Studio program. A Take Home Program of exercises to perform between Studio visits is ideal to help you achieve the best results possible.
When you purchase a Home Program sessions you will receive:
- an email Questionnaire to be completed in advance to determine your requirements and goals
- based on the Questionnaire results we will prepare the home exercise program in advance of your Home Program session
- during the Home Program Session we will instruct you in everything you need to perform the exercises safely and effectively
- we will provide for you a written set of instructions for your Take Home Program and
- we will also video the session so that you can refer to the video later.