Take Home programs

Our Take Home Programs are designed to get the best results for clients who struggle to make it to the studio each week or complement their supervised sessions.
Book an appointment

Home program sessions involve

  • attending an appointment to discuss your requirements, challenges, goals and available equipment
  • We will then formulate a program and instruct you in everything you need to perform the exercises safely and effectively
  • You will be provided with access to our online exercise library to be able to follow the program at home or from your mobile phone.


Take Home Program Session Fees
  • Single  – 60 Minute Private Session : $90 

Book an Appointment

Need more information?
Let one of our knowledgeable trainers call you back. They can answer all of your questions.
Get started with a class today!