Home program sessions involve

  • attending an appointment to discuss your requirements, challenges, goals and available equipment
  • We will then formulate a program and instruct you in everything you need to perform the exercises safely and effectively
  • You will be provided with access to our online exercise library to be able to follow the program at home or from your mobile phone.


Take Home Program Session Fees
  • Single  – 60 Minute Private Session : $90 

Book an Appointment

Need more information?
Let one of our knowledgeable trainers call you back. They can answer all of your questions.
Get started with a class today!